Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           Bisquick baking mix
   4                    Boneless chicken breast -- halves (about 1 1/2 
     1/4  cup           Cornflakes crumbs
   9      ounces        Jar sweet and sour sauce
     1/4  teaspoon      Salt
   8 1/2  ounces        Can pineapple chunks in -- syrup, drained
     1/4  teaspoon      Paprika
     1/8  teaspoon      Pepper
     1/4  medium        Green pepper -- cut into 1/4"
					

Preparation:

Mix baking mix, crumbs, salt, paprika and pepper in plastic bag. Moisten chicken with cold water. Shake chicken in bag, one piece at a time, to coat. Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2". Cover with waxed paper and microwave on high (100%) 8 minutes; rotate dish 1/2 turn. Microwave until done, 6 to 8 minutes. Place remaining ingredients in 4 cup microwaving measure. Cover with waxed paper and microwave on high (100%) 3 minutes; stir. Cover with waxed paper and microwave until green pepper is crisp-tender, 2 or 3 minutes. Serve over chicken.