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Stir-Fried Chicken And Vegetables | ||||||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:Whisk broth, soy sauce, Sherry, sesame oil and cornstarch in small bowl to blend.
Heat 1 tablespoon oil in heavy large nonstick skillet over high heat. Add chicken and stir fry until cooked through, about 5 minutes. Transfer to platter.
Heat remaining 1 tablespoon oil in same skillet over high heat. Add green onions and garlic and stir 1 minute. Add bell pepper and snow peas and stir fry until crisp tender, about 5 minutes.
Stir soy sauce mixture again and add to skillet. Boil until thickened, about 3 minutes. Return chicken to skillet and toss chicken and vegetables and toss to coat with sauce.
Spoon rice onto plates. Top with stir fry. Sprinkle with green onion tops.
Prep Time: 15 minutes Cook Time: 15 minutes Makes: 3 servings Stir fries are a great one-dish meal -- a little meat goes a long way and you get tons of delicious vegetables. Cook the rice while you prepare the chicken.
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Nutritional Information:832 Calories (kcal); 32g Total Fat; (37% calories from fat); 90g Protein; 34g Carbohydrate; 197mg Cholesterol; 3517mg Sodium | ||||||||||||||