Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  chicken broth
  3        tablespoons  soy sauce
  2        tablespoons  dry sherry
  1           teaspoon  asian sesame oil
  1         tablespoon  cornstarch
  2        tablespoons  vegetable oil
     3/4         pound  boneless skinless chicken breast -- cut into 1/4-inch
  1              thick  strips
  2                     green onions -- sliced
  2                     garlic cloves -- minced
  1                cup  frozen red and yellow bell pepper strips
     1/2         pound  snow peas -- halved crosswise
                        hot cooked white rice
                        sliced green onion tops

Preparation:

Whisk broth, soy sauce, Sherry, sesame oil and cornstarch in small bowl to blend. Heat 1 tablespoon oil in heavy large nonstick skillet over high heat. Add chicken and stir fry until cooked through, about 5 minutes. Transfer to platter. Heat remaining 1 tablespoon oil in same skillet over high heat. Add green onions and garlic and stir 1 minute. Add bell pepper and snow peas and stir fry until crisp tender, about 5 minutes. Stir soy sauce mixture again and add to skillet. Boil until thickened, about 3 minutes. Return chicken to skillet and toss chicken and vegetables and toss to coat with sauce. Spoon rice onto plates. Top with stir fry. Sprinkle with green onion tops. Prep Time: 15 minutes Cook Time: 15 minutes Makes: 3 servings Stir fries are a great one-dish meal -- a little meat goes a long way and you get tons of delicious vegetables. Cook the rice while you prepare the chicken.

Nutritional Information:

832 Calories (kcal); 32g Total Fat; (37% calories from fat); 90g Protein; 34g Carbohydrate; 197mg Cholesterol; 3517mg Sodium