Stir Fry Of Broccoli and Chicken

Course : Chicken
Serves: 4
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Ingredients:

1 pound Skinned and Boned Chicken And Cut Into 1/4 in. Thick Breasts -- Trimmed Slices
6 cup Broccoli Florets (From About
2 Cloves Garlic Minced
2 pound Broccoli
1/2 teaspoon Dried Thyme (Crumbled)
2 large Red OR Green Peppers
1 teaspoon Dried Basil Crumbled Quartered Lengthwise and Cut
1/2 teaspoon freshly ground pepper Cross-Wise Into 1/8 Inch
1/2 teaspoon Salt
4 tablespoon Freshly Grated Parmesana
1 large Onion Halved Lengthwise
 

Preparation / Directions:

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic and Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil and Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper and Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover and Steam 2 Min. Stir in Chicken. Cover and Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover and Increase Heat and Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.


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