Chicken recipes

Stir Fry Of Broccoli and Chicken

Course : Chicken
Serves: 4

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Ingredients:

1 pound Skinned and Boned Chicken And Cut Into 1/4 in. Thick Breasts -- Trimmed Slices

6 cup Broccoli Florets (From About

2 Cloves Garlic Minced

2 pound Broccoli

1/2 teaspoon Dried Thyme (Crumbled)

2 large Red OR Green Peppers

1 teaspoon Dried Basil Crumbled Quartered Lengthwise and Cut

1/2 teaspoon freshly ground pepper Cross-Wise Into 1/8 Inch

1/2 teaspoon Salt

4 tablespoon Freshly Grated Parmesana

1 large Onion Halved Lengthwise

Preparation / Directions:

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic and Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil and Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper and Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover and Steam 2 Min. Stir in Chicken. Cover and Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover and Increase Heat and Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.

Stir Fry Of Broccoli and Chicken

Ingredients:

Preparation / Directions:

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