Stir Fry Of Broccoli and Chicken

Stir Fry Of Broccoli and Chicken

Course :	Chicken
From:	HungryMonster.com
Serves:	4

Ingredients:

1	pound	Skinned and Boned Chicken
6	cup	Broccoli Florets (From About
2	Cloves	Garlic Minced
2	pound	Broccoli
1/2	teaspoon	Dried Thyme (Crumbled)
2	large	Red OR Green Peppers
1	teaspoon	Dried Basil Crumbled Quartered Lengthwise and Cut
1/2	teaspoon	freshly ground pepper Cross-Wise Into 1/8 Inch
1/2	teaspoon	Salt
4	tablespoon	Freshly Grated Parmesana
1	large	Onion Halved Lengthwise

Preparation:

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic and Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil and Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper and Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover and Steam 2 Min. Stir in Chicken. Cover and Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover and Increase Heat and Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.