Soft Chicken Tacos With Mango Salsa

Course : Chicken
Serves: 8
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Ingredients:

1 cup diced plum tomato
1 cup diced peeled mango -- (1 medium)
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 tablespoon minced seeded jalapeno pepper
1/8 teaspoon salt
1 dash pepper
8 tortillas fat-free flour tortillas -- (7-inch)
3 cups shredded cooked chicken breast skinned -- (1-1/2 pounds)
1/2 teaspoon salt
1/2 cup low-fat sour cream
2 cups thinly sliced red cabbage
 

Preparation / Directions:

Combine the first 9 ingredients in a bowl; stir well. Let stand at room temperature 30 minutes. Wrap tortillas tightly in foil, and bake at 350 degrees for 10 minutes. Combine chicken and 1/2 teaspoon salt; toss well. Spread 1 tablespoon sour cream over each tortilla. Divide the chicken evenly among tortillas; top each with 1/4 cup mango mixture and 1/4 cup cabbage, and fold in half.

 

Nutritional Information:

86 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 17g Carbohydrate; 3mg Cholesterol; 344mg Sodium


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