Sesame-Baked Chicken Breasts With Chutney

Course : Chicken
Serves: 4
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1/2 cup flour
1 teaspoon salt -- optional
1/4 teaspoon pepper
1 teaspoon garlic powder
1/2 teaspoon oregano
2 medium boneless skinless chicken breasts -- halved
1/4 cup egg substitute
1 cup sesame seeds
1 spray nonfat cooking spray
1 jar commercial chutney

Preparation / Directions:

Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons water. Dip chicken breasts in this mixture, then roll in sesame seeds. Spray a 9 x 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve. 4 servings/Serving size: 1/4 recipe


Nutritional Information:

420 Calories (kcal); 21g Total Fat; (44% calories from fat); 37g Protein; 22g Carbohydrate; 69mg Cholesterol; 644mg Sodium

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