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Sesame-Baked Chicken Breasts With Chutney | |||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons water. Dip chicken breasts in this mixture, then roll in sesame seeds. Spray a 9 x 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve.
4 servings/Serving size: 1/4 recipe
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Nutritional Information:420 Calories (kcal); 21g Total Fat; (44% calories from fat); 37g Protein; 22g Carbohydrate; 69mg Cholesterol; 644mg Sodium | |||||||||||