Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  flour
  1           teaspoon  salt -- optional
     1/4      teaspoon  pepper
  1           teaspoon  garlic powder
     1/2      teaspoon  oregano
  2                     boneless skinless chicken breasts -- halved
     1/4           cup  egg substitute
  1                cup  sesame seeds
                        nonfat cooking spray
  1                jar  commercial chutney

Preparation:

Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons water. Dip chicken breasts in this mixture, then roll in sesame seeds. Spray a 9 x 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve. 4 servings/Serving size: 1/4 recipe

Nutritional Information:

420 Calories (kcal); 21g Total Fat; (44% calories from fat); 37g Protein; 22g Carbohydrate; 69mg Cholesterol; 644mg Sodium