Roosevelt's Southern Chicken

Course : Chicken
Serves: 1
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Ingredients:

1/4 cup raisins
4 medium boneless chicken breast halves
1 teaspoon salt and pepper to taste
1/2 cup flour
2 tablespoons butter
2 tablespoons peanut oil
1 cup chopped green pepper
1/2 cup chopped onion
1 tablespoon curry powder
1 tablespoon garlic chopped
1 can italian tomatoes -- (16 oz) chopped
1/4 cup slivered almonds
 

Preparation / Directions:

Mix raisins with hot water and let stand to soften. Season chicken with salt and pepper and coat with flour. Heat butter and oil in a large heavy skillet. Brown chicken evenly on all sides and remove. Add the green pepper, garlic, onions, and curry powder and saute until soft. Add the tomatoes (including juice) and bring to a boil. Add the chicken. Cover and cook about 20 minutes, turning chicken once or twice. Drain raisins and add to the pan. Garnish with almonds. Serve with rice.

 

Nutritional Information:

1107 Calories (kcal); 71g Total Fat; (55% calories from fat); 19g Protein; 109g Carbohydrate; 62mg Cholesterol; 259mg Sodium


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