Rice And Chicken Salad

Course : Chicken
Serves: 8 cups
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Ingredients:

1/2 cup uncooked wild rice
1/2 cup brown rice*
3 cups water
3/4 cup reduced calorie Italian salad dressing
1 medium avocado -- peeled/pitted/cubed
1 tablespoon lemon juice
3 cups cooked chicken -- cubed
2 medium tomatoes -- chopped
1/4 teaspoon ground black pepper **
 

Preparation / Directions:

Rinse wild rice. Cook wild rice and brown rice together in water, tightly covered, over medium heat for 30-35 minutes, until tender. Drain. Place in bowl and toss with dressing. Sprinkle avocado with lemon juice. Mix rice with avocado, chicken, tomatoes, and pepper. Refrigerate.

 

Nutritional Information:

232 calories; 20 g carbohydrate; 19 g protein; 8 g fat; 217 mg sodium.


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