Course : Chicken
Serves: 4
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1/4 teaspoon Lemon extract
1 pound chicken breasts skinned -- boned and split
1/2 teaspoon Dry mustard
1/2 teaspoon Ground ginger
1/4 teaspoon Tabasco sauce
1 cup Oriental plum sauce
1/4 teaspoon Pepper
1/4 cup Onion -- minced
1/4 teaspoon Fennel seeds; crushed -- or
2 tablespoon Lemon juice
1 piece anise seeds -- crushed
1 tablespoon Soy sauce

Preparation / Directions:

Here's a recipe that is Heart-Smart (something we should all think about more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small bowl, mix together all of the other ingredients. Pour over chicken. Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in it's thickest part, about 25 minutes. Serve chicken with sauce on

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