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PLUM CHICKEN


Course : Chicken
Serves: 4
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Ingredients:


1/4 teaspoon Lemon extract

1 pound chicken breasts skinned -- boned and split

1/2 teaspoon Dry mustard

1/2 teaspoon Ground ginger

1/4 teaspoon Tabasco sauce

1 cup Oriental plum sauce

1/4 teaspoon Pepper

1/4 cup Onion -- minced

1/4 teaspoon Fennel seeds; crushed -- or

2 tablespoon Lemon juice

1 piece anise seeds -- crushed

1 tablespoon Soy sauce
 

Preparation / Directions:


Here's a recipe that is Heart-Smart (something we should all think about more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small bowl, mix together all of the other ingredients. Pour over chicken. Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in it's thickest part, about 25 minutes. Serve chicken with sauce on

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