Oven-Fried Sesame Chicken

Course : Chicken
Serves: 4
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Ingredients:

2 tablespoons low-sodium soy sauce
4 medium skinned chicken breast halves -- (6-ounce)
3 tablespoons sesame seeds
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 spray Vegetable cooking spray
1 tablespoon reduced-calorie margarine -- melted
 

Preparation / Directions:

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done.


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