Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   low-sodium soy sauce
   4                    skinned chicken breast halves -- (6-ounce)
   3      tablespoons   sesame seeds
   2      tablespoons   all-purpose flour
     1/4  teaspoon      salt
     1/4  teaspoon      pepper
                        Vegetable cooking spray
   1      tablespoon    reduced-calorie margarine -- melted

Preparation:

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done.