Oven Chicken Cordon Bleu

Course : Chicken
Serves: 4
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Ingredients:

4 medium boneless skinless chicken breast halves
2 teaspoons dijon mustard
4 teaspoons chopped fresh chives
4 slices cooked lean ham; about 3/4 oz each
4 slices low-fat swiss cheese - 3/4 oz each
1 large egg white
1 tablespoon water
1/3 cup cornflake crumbs
1/4 teaspoon paprika
 

Preparation / Directions:

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. 2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces, making four cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at 375F for 25-30 minutes or until chicken is fork tender and juices are clear.

 

Nutritional Information:

163 Calories (kcal); 2g Total Fat; (9% calories from fat); 29g Protein; 7g Carbohydrate; 68mg Cholesterol; 200mg Sodium


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