Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless skinless chicken breast halves
  2          teaspoons  dijon mustard
  4          teaspoons  chopped fresh chives
  4        thin slices  cooked lean ham; about
                        -- 3/4 oz
                        each
  4        thin slices  low-fat
                        swiss cheese -- 3/4 oz each
  1                     egg white
  1         tablespoon  water
     1/3           cup  cornflake crumbs
     1/4      teaspoon  paprika

Preparation:

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. 2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces, making four cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at 375F for 25-30 minutes or until chicken is fork tender and juices are clear.

Nutritional Information:

163 Calories (kcal); 2g Total Fat; (9% calories from fat); 29g Protein; 7g Carbohydrate; 68mg Cholesterol; 200mg Sodium