Mom's City Chicken

Course : Chicken
Serves: 6
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1 pound stew beef
1 pound boneless pork
1 pound boneless chicken breasts
1/2 cup flour
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon dill
1 large egg
1/2 cup milk
1 tablespoons flour to dredge

Preparation / Directions:

Mix the egg and milk together and set aside. Preheat oven to 300-325F. Prepare the meat as if it were a shish-ka-bob; that is, alternate the meats and place on a 10" skewer. Dredge the meat in the egg/milk mixture, then the flour, and put into a non-stick baking dish. Sprinkle the spices ontop. (You might want to coat the dish with a non-stick spray first). Bake at 300-325 degrees (a slow oven) for about 2 1/2 - 3 hours, or until the meat is browned on all sides and very tender. If you wish, serve this with gravy. It is very filling and very good.


Nutritional Information:

62 Calories (kcal); 2g Total Fat; (22% calories from fat); 3g Protein; 9g Carbohydrate; 34mg Cholesterol; 20mg Sodium

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