Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  stew beef
  1              pound  boneless pork
  1              pound  boneless chicken breasts
     1/2           cup  flour
     1/2      teaspoon  basil
     1/2      teaspoon  parsley
     1/2      teaspoon  dill
  1                     egg
     1/2           cup  milk
                        flour to dredge

Preparation:

Mix the egg and milk together and set aside. Preheat oven to 300-325F. Prepare the meat as if it were a shish-ka-bob; that is, alternate the meats and place on a 10" skewer. Dredge the meat in the egg/milk mixture, then the flour, and put into a non-stick baking dish. Sprinkle the spices ontop. (You might want to coat the dish with a non-stick spray first). Bake at 300-325 degrees (a slow oven) for about 2 1/2 - 3 hours, or until the meat is browned on all sides and very tender. If you wish, serve this with gravy. It is very filling and very good.

Nutritional Information:

62 Calories (kcal); 2g Total Fat; (22% calories from fat); 3g Protein; 9g Carbohydrate; 34mg Cholesterol; 20mg Sodium