Marinated Cornish Game Hens

Course : Chicken
Serves: 4
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Ingredients:

4 medium cornish game hens -- about 1 lb EACH
1 tablespoons oil
---Marinade
3 tablespoons soy sauce
3 tablespoons teriyaki sauce
2 tablespoons honey
1 tablespoons lemon juice
1 Dash ground ginger
1 Dash black pepper
2 cloves garlic -- sliced
 

Preparation / Directions:

Remove bags with liver and neck from hens. Wash hens well. Pat dry. Rub hens with oil. Prepare marinade. Place hens either in a glass bowl or in 2 plastic bags. Pour marinade over hens. Let hens marinate overnight, turning hens or bags over occasionally. Remove hens from marinade. Place on rack in roasting pan. Roast at 400° for 50 to 60 minutes, turning once during cooking time and basting with marinade occasionally. Check for doneness by piercing with a fork. Hens should be fork tender and juices should be clear. Cut hens in half lenghtwise to serve.

 

Nutritional Information:

3025 Calories (kcal); 202g Total Fat; (61% calories from fat); 237g Protein; 52g Carbohydrate; 1357mg Cholesterol; 5979mg Sodium


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