Marinated Cornish Game Hens
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     cornish game hens -- about 1 lb EACH
  1               Tbsp  oil
                        Marinade
  3               Tbsp  soy sauce
  3               Tbsp  teriyaki sauce
  2               Tbsp  honey
  1               Tbsp  lemon juice
  1               Dash  ground ginger
  1               Dash  black pepper
  2             cloves  garlic -- sliced
 

Preparation:

Remove bags with liver and neck from hens. Wash hens well. Pat dry. Rub hens with oil. Prepare marinade. Place hens either in a glass bowl or in 2 plastic bags. Pour marinade over hens. Let hens marinate overnight, turning hens or bags over occasionally. Remove hens from marinade. Place on rack in roasting pan. Roast at 400° for 50 to 60 minutes, turning once during cooking time and basting with marinade occasionally. Check for doneness by piercing with a fork. Hens should be fork tender and juices should be clear. Cut hens in half lenghtwise to serve.

 

Nutritional Information:

3025 Calories (kcal); 202g Total Fat; (61% calories from fat); 237g Protein; 52g Carbohydrate; 1357mg Cholesterol; 5979mg Sodium