Maple Barbecued Chicken

Course : Chicken
Serves: 1
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Ingredients:

4 medium skinless chicken thighs
3 Tablespoons maple syrup
3 Tablespoons chili sauce
1 Tablespoon cider vinegar
1 Tablespoon canola oil
2 Teaspoons Dijon mustard
 

Preparation / Directions:

Preheat grill. Combine syrup, chili sauce, vinegar and mustard together in a saucepan. Let simmer for 5 minutes. Brush chicken with the oil and season with salt and pepper. Place chicken on grill and cook for 10-15 minutes or until fork tender. Turn occasionally and brush generously with sauce.

 

Nutritional Information:

622 Calories (kcal); 25g Total Fat; (36% calories from fat); 55g Protein; 43g Carbohydrate; 229mg Cholesterol; 379mg Sodium


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