Chicken recipes

Course : Chicken
Serves: 4

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Ingredients:

---mango salsa

2 medium mangoes -- peeled, pitted, and diced

1/2 cup red bell pepper -- seeded and diced

1/2 cup fresh orange juice

2 medium limes -- juice of

1/4 cup minced fresh basil

1 teaspoon salt

1 teaspoon freshly ground pepper

2 tablespoons frozen orange juice concentrate -- thawed

2 tablespoons frozen limeade concentrate -- thawed

1 teaspoon salt

1 teaspoon freshly ground pepper

4 medium boneless -- skinless chicken breast halves

Mango Salsa:

1. Combine mangoes, bell pepper, orange juice, lime juice, and basil in a medium bowl.

2. Season with salt and pepper. Cover and refrigerate 2 hours.

Chicken:

1. Combine orange juice, limeade, salt, and pepper in a plastic bag. Add chicken and marinate 2 hours in the refrigerator.

2. Prepare grill. Place rack about 3 inches from heat. Grill chicken until brown and firn to the touch, about 7 minutes per side.

3. Top with Mango Salsa and serve.

44 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 2mg Sodium