Lime Grilled Chicken With Mango Salsa

Course : Chicken
Serves: 4
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Ingredients:

---mango salsa
2 medium mangoes -- peeled, pitted, and diced
1/2 cup red bell pepper -- seeded and diced
1/2 cup fresh orange juice
2 medium limes -- juice of
1/4 cup minced fresh basil
1 teaspoon salt
1 teaspoon freshly ground pepper
2 tablespoons frozen orange juice concentrate -- thawed
2 tablespoons frozen limeade concentrate -- thawed
1 teaspoon salt
1 teaspoon freshly ground pepper
4 medium boneless -- skinless chicken breast halves
 

Preparation / Directions:

Mango Salsa:

1. Combine mangoes, bell pepper, orange juice, lime juice, and basil in a medium bowl.

2. Season with salt and pepper. Cover and refrigerate 2 hours.

Chicken:

1. Combine orange juice, limeade, salt, and pepper in a plastic bag. Add chicken and marinate 2 hours in the refrigerator.

2. Prepare grill. Place rack about 3 inches from heat. Grill chicken until brown and firn to the touch, about 7 minutes per side.

3. Top with Mango Salsa and serve.

 

Nutritional Information:

44 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 2mg Sodium


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