Chicken recipes

Course : Chicken
Serves: 4

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Ingredients:

1 package White Rice

1 tablespoon oil

4 medium skinless -- boneless chicken breasts

1/2 cup sliced black olives

14 ounces artichokes -- drained and quartered

1 clove garlic

2 medium tomatoes -- chopped

1/2 cup white wine or chicken broth

2 tablespoons lemon juice

1. Prepare rice according to package directions. While rice is cooking, heat oil in skillet.

2. Brown chicken breasts on both sides (about 10 minutes).

3. Add remaining ingredients except for lemon juice. Simmer for 10 minutes, covered.

4. Add lemon juice. Serve over hot cooked rice.

251 Calories (kcal); 6g Total Fat; (20% calories from fat); 5g Protein; 45g Carbohydrate; 0mg Cholesterol; 191mg Sodium