Preparation / Directions:
Place cabbage slices in a baking dish; sprinkle with salt and pepper;
cover. Bake at 375=B0 F for about 20 min. or until almost tender. =20
Meanwhile, coat a non-stick skillet with cooking spray. Dust breasts
with paprika. Add the breasts to the COLD skillet. Cook over medium heat
until underside of the breast browns; turn breast to brown other side.
Cover; reduce heat and simmer about 15 minutes, adding a little water if
necessary to keep from scorching.
Arrange apples and onions on cabbage. Sprinkle with lemon peel,
caraway, and sugar. Top with browned breasts. Cover; bake until chicken is
tender, 25-30 min.
Uncover; top with cheese. Return to oven for 5 min. or until cheese=
melts.
If skinless chicken THIGHS are used, per serving (2 thighs):
183 Kcal 7.0g fat (3.1g sat fat) 34% CFF 261mg Na
Here are the results with different types of Swiss cheese per serving:
NON-FAT processed Swiss cheese: =20
164 Kcal 1.5g fat (0.4g sat fat) 8% CFF 353mg Na =20
LOW SODIUM Swiss Cheese:
197 Kcal 5.4g fat (2.9g sat fat) 25% CFF 159mg Na
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