Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         green cabbage (1 small head) -- cut in 1/2" slices
                        salt and pepper
   6                    skinless chicken breasts -- about 5 oz each
                        paprika
   2      medium        red cooking apples -- cored and sliced
   1      medium        onion -- thinly sliced
   1      Tablespoon    grated lemon peel
   2      Teaspoon      caraway seed
   1      Teaspoon      sugar
   3      Ounces        processed Swiss cheese

Preparation:

Place cabbage slices in a baking dish; sprinkle with salt and pepper; cover. Bake at 375=B0 F for about 20 min. or until almost tender. =20 Meanwhile, coat a non-stick skillet with cooking spray. Dust breasts with paprika. Add the breasts to the COLD skillet. Cook over medium heat until underside of the breast browns; turn breast to brown other side. Cover; reduce heat and simmer about 15 minutes, adding a little water if necessary to keep from scorching. Arrange apples and onions on cabbage. Sprinkle with lemon peel, caraway, and sugar. Top with browned breasts. Cover; bake until chicken is tender, 25-30 min. Uncover; top with cheese. Return to oven for 5 min. or until cheese= melts. If skinless chicken THIGHS are used, per serving (2 thighs): 183 Kcal 7.0g fat (3.1g sat fat) 34% CFF 261mg Na Here are the results with different types of Swiss cheese per serving: NON-FAT processed Swiss cheese: =20 164 Kcal 1.5g fat (0.4g sat fat) 8% CFF 353mg Na =20 LOW SODIUM Swiss Cheese: 197 Kcal 5.4g fat (2.9g sat fat) 25% CFF 159mg Na

Nutritional Information:

191 Kcal 5.0g fat (2.6g sat fat) 24%CFF 254mg Na