Honey Mustard Glased Chicken

Course : Chicken
Serves: 4
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Ingredients:

1 piece skinless boneless chicken breast
1 clove garlic minced
1 teaspoon salt
1 teaspoon prepared mustard
2 tablespoons honey
1 tablespoon lemon or lime juice
 

Preparation / Directions:

Rub the chicken well all over with the garlic. Sprinkle with salt. Place on a broiler pan and spread with half the mustard. Mix the honey and lime juice; baste the chicken. Broil about 6 inches from heat for 10-15 minutes, basting twice with the honey mixture. Turn chicken, spread with remaining mustard; baste and broil for another 10-15 minutes, or until chicken is tender, basting with remaining honey mixture.

 

Nutritional Information:

392 Calories (kcal); 3g Total Fat; (7% calories from fat); 55g Protein; 35g Carbohydrate; 137mg Cholesterol; 218mg Sodium


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