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Honey Mustard Glased Chicken


Course : Chicken
Serves: 4
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Ingredients:


1 piece skinless boneless chicken breast

1 clove garlic minced

1 teaspoon salt

1 teaspoon prepared mustard

2 tablespoons honey

1 tablespoon lemon or lime juice
 

Preparation / Directions:


Rub the chicken well all over with the garlic. Sprinkle with salt. Place on a broiler pan and spread with half the mustard. Mix the honey and lime juice; baste the chicken. Broil about 6 inches from heat for 10-15 minutes, basting twice with the honey mixture. Turn chicken, spread with remaining mustard; baste and broil for another 10-15 minutes, or until chicken is tender, basting with remaining honey mixture.

 

Nutritional Information:

392 Calories (kcal); 3g Total Fat; (7% calories from fat); 55g Protein; 35g Carbohydrate; 137mg Cholesterol; 218mg Sodium

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