Home-Style Chicken Packets

Course : Chicken
Serves: 4
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Ingredients:

4 medium thf boneless -- skinless chicken breasts
4 sheets heavy duty aluminum foil -- 12 x 18 inches each
1 tablespoons dijon mustard
1 teaspoon dried basil leaves
1 teaspoon paprika
2 medium carrots -- sliced
2 cups fresh mushroom slices
2 medium zucchini -- sliced
2 tablespoons butter or margarine
 

Preparation / Directions:

Preheat oven to 450 degrees F. Rinse chicken with cold water and pat dry with paper towels. Center one breast on each sheet of foil. Spread mustard over chicken; sprinkle with basil and paprika. Top with vegetables; dot with butter or margarine. Bring up sides of foil and double-fold. Double-fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make 4 packets. Bake packets 20 to 24 minutes on cookie sheet in oven. Serve with french bread and baked potatoes, if desired. Refrigerate leftovers.

 

Nutritional Information:

80 Calories (kcal); 6g Total Fat; (62% calories from fat); 2g Protein; 6g Carbohydrate; 16mg Cholesterol; 74mg Sodium


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