Home-Style Chicken Packets
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     thf boneless -- skinless chicken
                        -- breasts
  4             sheets  heavy duty aluminum foil -- 12 x 18 inches each
                        dijon mustard
                        dried basil leaves
                        paprika
  2             medium  carrots -- sliced
  2               cups  fresh mushroom slices
  2             medium  zucchini -- sliced
  2        tablespoons  butter or margarine
 

Preparation:

Preheat oven to 450 degrees F. Rinse chicken with cold water and pat dry with paper towels. Center one breast on each sheet of foil. Spread mustard over chicken; sprinkle with basil and paprika. Top with vegetables; dot with butter or margarine. Bring up sides of foil and double-fold. Double-fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make 4 packets. Bake packets 20 to 24 minutes on cookie sheet in oven. Serve with french bread and baked potatoes, if desired. Refrigerate leftovers.

 

Nutritional Information:

80 Calories (kcal); 6g Total Fat; (62% calories from fat); 2g Protein; 6g Carbohydrate; 16mg Cholesterol; 74mg Sodium