Healthy Crock Pot Chicken

Course : Chicken
Serves: 6
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Ingredients:

3 medium boneless skinless chicken breasts
10 3/4 ounces cream of mushroom soup -- condensed
10 3/4 ounces skim milk -- or water
3/4 cup rice -- uncooked
1 cup water
1 pieces chicken bouillon cube
 

Preparation / Directions:

Put chicken breasts in the crock pot. Add cream of mushroom soup (Weight Watchers makes a lowfat brand). Add skim milk (or water). Add 3/4 cup of rice (NOT the instant kind), one cup of water, a chicken bullion cube, and peas, broccoli, or any veggie of your choice. Cook on low all day (about 8 hours) or high (but I'm not sure how long...the rice takes the longest to cook) ENJOY!

 

Nutritional Information:

261 Calories (kcal); 4g Total Fat; (13% calories from fat); 31g Protein; 23g Carbohydrate; 70mg Cholesterol; 444mg Sodium


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