Grilled Chicken Breasts With Yogurt Sauce and Tropical Fruit

Course : Chicken
Serves: 4
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Ingredients:

---salsa
1/2 cup diced mango
1/2 cup diced pineapple
1/4 cup diced red bell pepper
2 tablespoons chopped fresh mint
1 tablespoon fresh lime juice
1 teaspoon finely diced seeded jalapeno pepper
2 tablespoons light olive oil
---CHICKEN---
1 cup plain yogurt
1/4 cup chopped green onions
1 tablespoon fresh lemon juice
1 teaspoon ground cumin
1 teaspoon paprika
6 medium boneless skinless chicken breast halves
 

Preparation / Directions:

To make salsa, combine mango, pineapple, bell pepper, mint, lime juice and jalapeno in bowl. Add olive oil and toss to coat. Season to taste with salt and pepper. Cover and refrigerate. Mix yogurt, green onions, lemon juice, cumin and paprika in shallow bowl. Add chicken breasts and turn to coat. Cover and refrigerate 30 minutes o an hour. Prepare barbecue (medium-high) heat. Remove chicken from marinade and wipe off any excess marinade. Season with salt and pepper. Grill chicken until cooked through, about 4 minutes per side. Place chicken on plates. Spoon salsa over and serve. Prep Time: 25 minutes Cook Time: 30 minutes Makes: 6 servings

 

Nutritional Information:

1012 Calories (kcal); 18g Total Fat; (16% calories from fat); 174g Protein; 31g Carbohydrate; 442mg Cholesterol; 587mg Sodium


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