Grilled Carribean Chicken |
Course : Chicken
Serves: 6 |
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Ingredients:
4 medium green onions -- sliced |
2 medium jalapenos -- seeded and chopped |
1/3 cup lemon juice |
1/4 cup honey |
2 tablespoons vegetable oil |
2 tablespoons fresh thyme -- chopped |
1/2 teaspoon salt |
1/4 teaspoon ground allspice |
1/4 teaspoon ground nutmeg |
3 1/2 pounds whole chicken -- cut up |
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Preparation / Directions:
1. Place all ingredients except chicken in food processor or blender. Cover and procees about 20 seconds or until smooth.
2. Place chicken in rectangular microwavable dish 11X7X11/2 inches.
3. Pour marinade over chicken, and turn to coat. Cover and refrigerate for 2-3 hours turning occasionally.
4. Rearrange chicken thickest parts to the outside edge of the dish. Cover with plastic wrap, folding back one corner to vent. Microwave on high 10-12 minutes until edges begin to cook. Remove from marinade; reserving marinade.
5. Immediately grill chicken, over medium coals 15-20 minutes brushing frequently with marinade until juices run clear when cut at the thickest point of the chicken. Discard any unused marinade.
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Nutritional Information:
482 Calories (kcal); 32g Total Fat; (59% calories from fat); 34g Protein; 14g Carbohydrate; 164mg Cholesterol; 308mg Sodium |
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