Grilled Carribean Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     green onions -- sliced
  2                     jalapenos -- seeded and chopped
     1/3           cup  lemon juice
     1/4           cup  honey
  2        tablespoons  vegetable oil
  2        tablespoons  fresh thyme -- chopped
     1/2      teaspoon  salt
     1/4      teaspoon  ground allspice
     1/4      teaspoon  ground nutmeg
  3 1/2         pounds  whole chicken -- cut up
 

Preparation:

1. Place all ingredients except chicken in food processor or blender. Cover and procees about 20 seconds or until smooth. 2. Place chicken in rectangular microwavable dish 11X7X11/2 inches. 3. Pour marinade over chicken, and turn to coat. Cover and refrigerate for 2-3 hours turning occasionally. 4. Rearrange chicken thickest parts to the outside edge of the dish. Cover with plastic wrap, folding back one corner to vent. Microwave on high 10-12 minutes until edges begin to cook. Remove from marinade; reserving marinade. 5. Immediately grill chicken, over medium coals 15-20 minutes brushing frequently with marinade until juices run clear when cut at the thickest point of the chicken. Discard any unused marinade.

 

Nutritional Information:

482 Calories (kcal); 32g Total Fat; (59% calories from fat); 34g Protein; 14g Carbohydrate; 164mg Cholesterol; 308mg Sodium