Grilled Caribbean Chicken Breasts

Course : Chicken
Serves: 4
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Ingredients:

2 tablespoons fresh orange juice -- plus 2 teaspoons
3/4 teaspoon orange peel
2 teaspoons olive oil
2 teaspoons lime juice
3/4 teaspoon fresh ginger -- minced
2 cloves garlic
1/8 teaspoon fresh oregano -- minced
1 pound boneless skinless chicken breasts -- halved
 

Preparation / Directions:

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains. The recommended wines are: Chablis, Merlot, or Pinot Noir. NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.

 

Nutritional Information:

calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.


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