Grilled Caribbean Chicken Breasts
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   fresh orange juice -- plus 2 teaspoons
     3/4  teaspoon      orange peel
   2      teaspoons     olive oil
   2      teaspoons     lime juice
     3/4  teaspoon      fresh ginger -- minced
   2      cloves        garlic -- minced
     1/8  teaspoon      fresh oregano -- minced
   1      pound         boneless skinless chicken breasts -- halved
 

Preparation:

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains. The recommended wines are: Chablis, Merlot, or Pinot Noir. NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.

 

Nutritional Information:

calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.