GREAT WALL OF CHINA CHICKEN

Course : Chicken
Serves: 6
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Ingredients:

1 pound Boneless chicken breasts
2 tablespoons Oil -- divided use
4 tablespoons Reduced sodium soy sauce -- divided use
4 cups Sauerkraut (about 2 lb) -- rinsed and well drai
4 medium Green onions including tops
4 medium Carrots -- julienned
2 Cloves garlic -- halved
1 teaspoon Ground ginger
4 ounces Fresh snow peas -- stemmed and sliced in half diagonally
 

Preparation / Directions:

Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes. Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings.


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