Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         Boneless chicken breasts
   2      tablespoons   Oil -- divided use
   4      tablespoons   Reduced sodium soy sauce -- divided use
   4      cups          Sauerkraut (about 2 lb) -- rinsed and well drai
   4                    Green onions including tops
   4      medium        Carrots -- julienned
   2                    Cloves garlic -- halved
   1      teaspoon      Ground ginger
   4      ounces        Fresh snow peas -- stemmed and
          in            half diagonally

Preparation:

Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes. Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings.