Easy Italian Chicken

Course : Chicken
Serves: 4
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Ingredients:

4 medium boneless skinless chicken breast halves
14 1/2 ounces italian stewed tomatoes
4 ounces mushroom stems and pieces
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1 tablespoon cornstarch
1/3 cup cold water
1 package hot cooked spaghetti
 

Preparation / Directions:

In a large skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes on each side or until the juices run clear. Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti; top with tomato sauce.

 

Nutritional Information:

177 calories, 178 mg sodium, 73 mg cholesterol, 7 gm carbohydrate, 28 gm protein, 3 gm fat.


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