Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    boneless skinless chicken breast halves
   1      can           (14-1/2 ounces) italian stewed tomatoes
   1      can           (4 ounces) mushroom stems and pieces --
					
     1/2  teaspoon      dried basil
     1/4  teaspoon      garlic powder
   1      tablespoon    cornstarch
     1/3  cup           cold water
                        hot cooked spaghetti

Preparation:

In a large skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes on each side or until the juices run clear. Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti; top with tomato sauce.

Nutritional Information:

177 calories, 178 mg sodium, 73 mg cholesterol, 7 gm carbohydrate, 28 gm protein, 3 gm fat.