Curried Chicken Croquettes

Course : Chicken
Serves: 4
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Ingredients:

1 cup water
3/4 cup uncooked couscous
10 ounces premium chunk white chicken in water -- drained and flaked
1 cup egg substitute
1/3 cup all-purpose flour
2 tablespoons honey
2 teaspoons curry powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1 spray nonstick cooking spray
2 teaspoons olive oil -- divided
1/4 cup mango chutney --or hot mango chutney
 

Preparation / Directions:

1. Bring water to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. 2. Combine couscous, chicken, and next 6 ingredients in a bowl; stir well. 3. Coat a nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Spoon about 1/3 cup chicken mixture for each of 4 croquettes into hot skillet; flatten into patties. Cook 5 minutes on each side or until golden. Repeat with remaining 1 teaspoon oil and chicken mixture. Serve with chutney.


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