Crunchy Baked Chicken

Course : Chicken
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

3 cups corn flakes -- crushed
1 tablespoon sesame seeds -- plus 1 teaspoon
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
4 medium skinless boneless chicken breast halves
1/4 cup skim milk
2 tablespoons reduced-calorie margarine -- plus 2 teaspoons
 

Preparation / Directions:

Preheat oven to 400. Spray 8" pan with nonstick spray; set aside. Place cornflakes in gallon-size food storage bag; crush flakes by rubbing bag betwen palms. Add sesame seeds, paprika, salt and pepper; shake well. Set aside. Dip each chicken breast in milk, then place in bag with cornflake mixture. Shake until coated. Repeat with each chicken breast. Place coated chicken breast in baking pan. Dot evenly with margarine. Bake 20 minutes or until cooked through.


1 Kitchen's say:
  (5 3/4 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes