Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          corn flakes -- crushed
   1      tablespoon    sesame seeds -- plus 1 teaspoon
   1      teaspoon      paprika
     1/2  teaspoon      salt
     1/2  teaspoon      black pepper
   4                    skinless boneless chicken breast halves
     1/4  cup           skim milk
   2      tablespoons   reduced-calorie margarine -- plus 2 teaspoons

Preparation:

Preheat oven to 400. Spray 8" pan with nonstick spray; set aside. Place cornflakes in gallon-size food storage bag; crush flakes by rubbing bag betwen palms. Add sesame seeds, paprika, salt and pepper; shake well. Set aside. Dip each chicken breast in milk, then place in bag with cornflake mixture. Shake until coated. Repeat with each chicken breast. Place coated chicken breast in baking pan. Dot evenly with margarine. Bake 20 minutes or until cooked through.