Crispy Chicken

Course : Chicken
Serves: 4
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Ingredients:

4 medium boneless -- skinless chicken breast halves, 4oz
1/2 cup egg beaters healthy real egg substitute
1/2 cup seasoned dry bread crumbs
1 1/2 teaspoons vegetable oil
1 tablespoons lemon slices and parsley
 

Preparation / Directions:

Pound chicken breasts to flatten slightly. Dip the chicken breasts into egg beaters; coat with bread crumbs. Cook chicken in oil in non stick skillet over medium high heat for 3 to 5 minutes on each side or until browned and cooked through. Garnish with lemon and parsley if desired.

 

Nutritional Information:

15 Calories (kcal); 2g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium


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