Crispy Chicken |
Course : Chicken
Serves: 4 |
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Ingredients:
4 medium boneless -- skinless chicken breast halves, 4oz |
1/2 cup egg beaters healthy real egg substitute |
1/2 cup seasoned dry bread crumbs |
1 1/2 teaspoons vegetable oil |
1 tablespoons lemon slices and parsley |
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Preparation / Directions:
Pound chicken breasts to flatten slightly.
Dip the chicken breasts into egg beaters; coat with bread crumbs.
Cook chicken in oil in non stick skillet over medium high heat for 3 to 5 minutes on each side or until browned and cooked through. Garnish with lemon and parsley if desired.
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Nutritional Information:
15 Calories (kcal); 2g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium |
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