Crispy Chicken |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 4 |
medium |
boneless -- skinless chicken breast halves, 4oz |
| 1/2 |
cup |
egg beaters healthy real egg substitute |
| 1/2 |
cup |
seasoned dry bread crumbs |
| 1 1/2 |
teaspoons |
vegetable oil |
| 1 |
tablespoons |
lemon slices and parsley |
|
| |
Preparation:
Pound chicken breasts to flatten slightly.
Dip the chicken breasts into egg beaters; coat with bread crumbs.
Cook chicken in oil in non stick skillet over medium high heat for 3 to 5 minutes on each side or until browned and cooked through. Garnish with lemon and parsley if desired. |
| |
Nutritional Information:
15 Calories (kcal); 2g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium |