Creamy Marinated Baked Chicken

Course : Chicken
Serves: 8
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4 whole boneless skinless chicken breasts -- (about 2and1/2 lb)
1 cup guilt free nonfat cottage cheese
1 small onion -- coarsely chopped (about 4 oz)
2 tablespoons lemon juice
2 tablespoons dijon mustard
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon dried oregano
1 spray nonstick cooking spray
1 cup dry bread crumbs
1 teaspoon salt

Preparation / Directions:

Split breasts; remove any fat. Place meat into shallow pan or dish. Blend cottage cheese, onion, lemon juice, mustard, lemon-pepper seasoning, and oregano until smooth. Pour mixture over all sides of chicken. Cove dish; refrigerate at least 8 hours. Heat oven to 400 degrees. Spray baking pan lightly with vegetable oil. Combine bread crumbs and salt in shallow dish; stir. Dredge each chicken breast into bread crumbs, coating both sides. Arrange chicken in baking pan. Bake until golden, about 25 minutes. 8 servings/Serving size: 1 breast half

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