Cowboy Cassoulet

Course : Chicken
Serves: 8
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Ingredients:

8 pieces chicken drumsticks -- skin removed
8 ounces lowfat smoked sausage -- sliced
32 ounces barbecued baked beans
15 ounces whole kernel corn
15 ounces black beans -- rinsed and drained
1 3/4 cups frozen baby lima beans -- thawed
1 1/2 cups chopped onions
8 ounces tomato sauce
1 1/2 cups broken corn tortilla chips -- crushed
 

Preparation / Directions:

1. Heat oven to 375 degrees. Have a shallow 3-quart baking dish ready. 2. Mix all of the ingredients except corn chips in baking dish. Cover and bake 1 hour. Uncover, sprinkle with chips and bake, uncovered, 15 minutes longer or until the chicken is cooked through.

 

Nutritional Information:

250 Calories (kcal); 6g Total Fat; (21% calories from fat); 21g Protein; 29g Carbohydrate; 50mg Cholesterol; 258mg Sodium


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