Cowboy Cassoulet
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     chicken drumsticks -- skin removed
  8             ounces  lowfat smoked sausage -- sliced
  2        16 oz. cans  barbecued baked beans
  1         15 oz. can  whole kernel corn
  1         15 oz. can  black beans -- rinsed and drained
  1 3/4           cups  frozen baby lima beans -- thawed
  1 1/2           cups  chopped onions
  1          8 oz. can  tomato sauce
  1 1/2           cups  broken corn tortilla chips -- crushed
 

Preparation:

1. Heat oven to 375 degrees. Have a shallow 3-quart baking dish ready. 2. Mix all of the ingredients except corn chips in baking dish. Cover and bake 1 hour. Uncover, sprinkle with chips and bake, uncovered, 15 minutes longer or until the chicken is cooked through.

 

Nutritional Information:

250 Calories (kcal); 6g Total Fat; (21% calories from fat); 21g Protein; 29g Carbohydrate; 50mg Cholesterol; 258mg Sodium