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Country Captain | |||||||||||||
Course : Chicken Serves: 8 |
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Ingredients:
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Preparation / Directions:Combine flour with 1 teaspoon of salt and 1/2 teaspoon of pepper in a pla stic bag. Add the chicken pieces, a few at a time. Shake in flour to coat . Shake off excess. Brown chicken, a few pieces at a time, in heavy kettl e or Dutch oven. Remove chicken to a heated dish to keep warm. Add onion, green pepper, garlic and curry powder to fat remaining in kettle. Saute until tender. Add tomatoes, breaking up with a spoon, raisins, the remain ing salt and pepper and reserved chicken. Cover and simmer for 40 minutes or until chicken is tender. Arrange chicken on a bed of hot cooked rice. Spoon sauce over all.
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Nutritional Information:529 Calories (kcal); 38g Total Fat; (64% calories from fat); 37g Protein; 9g Carbohydrate; 186mg Cholesterol; 686mg Sodium | |||||||||||||