Country Captain

Course : Chicken
Serves: 8
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Ingredients:

1/4 cup flour
2 teaspoons salt
1/2 teaspoon pepper
5 pounds chicken -- in large pieces
3 tablespoons vegetable oil
1 large onion chopped broccoli -- 1 cup
1 large green pepper -- seeded and chopped
1 cloves garlic
1 tablespoon curry powder
2 pounds tomatoes -- canned -
1/2 cup raisins or currants
4 Cup hot cooked rice -- for 8
 

Preparation / Directions:

Combine flour with 1 teaspoon of salt and 1/2 teaspoon of pepper in a pla stic bag. Add the chicken pieces, a few at a time. Shake in flour to coat . Shake off excess. Brown chicken, a few pieces at a time, in heavy kettl e or Dutch oven. Remove chicken to a heated dish to keep warm. Add onion, green pepper, garlic and curry powder to fat remaining in kettle. Saute until tender. Add tomatoes, breaking up with a spoon, raisins, the remain ing salt and pepper and reserved chicken. Cover and simmer for 40 minutes or until chicken is tender. Arrange chicken on a bed of hot cooked rice. Spoon sauce over all.

 

Nutritional Information:

529 Calories (kcal); 38g Total Fat; (64% calories from fat); 37g Protein; 9g Carbohydrate; 186mg Cholesterol; 686mg Sodium


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