Country Captain
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  flour
  2          teaspoons  salt
     1/2      teaspoon  pepper
  5             pounds  chicken -- in large pieces
  3        tablespoons  vegetable oil
  1              large  onion chopped broccoli -- 1 cup
  1              large  green pepper -- seeded and chopped
  1              large  clov  garlic -- minced
  1         tablespoon  curry powder
  2             pounds  tomatoes -- canned -
     1/2           cup  raisins or currants
                        hot cooked rice -- for 8
 

Preparation:

Combine flour with 1 teaspoon of salt and 1/2 teaspoon of pepper in a pla stic bag. Add the chicken pieces, a few at a time. Shake in flour to coat . Shake off excess. Brown chicken, a few pieces at a time, in heavy kettl e or Dutch oven. Remove chicken to a heated dish to keep warm. Add onion, green pepper, garlic and curry powder to fat remaining in kettle. Saute until tender. Add tomatoes, breaking up with a spoon, raisins, the remain ing salt and pepper and reserved chicken. Cover and simmer for 40 minutes or until chicken is tender. Arrange chicken on a bed of hot cooked rice. Spoon sauce over all.

 

Nutritional Information:

529 Calories (kcal); 38g Total Fat; (64% calories from fat); 37g Protein; 9g Carbohydrate; 186mg Cholesterol; 686mg Sodium