Coriander Chicken

Course : Chicken
Serves: 8
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Ingredients:

8 medium chicken breast half
4 clove garlic
1 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
4 teaspoons olive oil
1 teaspoon turmeric
1/4 cup fresh lemon juice
2 teaspoons lemon zest
1/2 teaspoon salt
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
 

Preparation / Directions:

wash chicken parts well place into a stockpot, cover with water or stock, and place over a high same bring to a boil, reduce heat, and simmer for 10-15 minutes remove from liquid, drain place chicken into a covered bowl or container combine garlic, coriander, pepper, olive oil, turmeric, lemon juice and zest, and salt-mix well pour over chicken, cover, and chill for 60-90 minutes remove from marinade season with salt and pepper grill or broil for 4-5 minutes per side until no longer pink in the center remove to a serving platter or place onto a bed of couscous serve hot

 

Nutritional Information:

276 Calories (kcal); 16g Total Fat; (52% calories from fat); 30g Protein; 2g Carbohydrate; 93mg Cholesterol; 225mg Sodium


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