Coriander Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     chicken breast half
  4                     garlic
  1           teaspoon  ground coriander
     1/4      teaspoon  fresh ground black pepper
  4          teaspoons  olive oil
  1           teaspoon  turmeric
     1/4           cup  fresh lemon juice
  2          teaspoons  lemon zest
     1/2      teaspoon  salt
                        salt
                        fresh ground black pepper
 

Preparation:

wash chicken parts well place into a stockpot, cover with water or stock, and place over a high same bring to a boil, reduce heat, and simmer for 10-15 minutes remove from liquid, drain place chicken into a covered bowl or container combine garlic, coriander, pepper, olive oil, turmeric, lemon juice and zest, and salt-mix well pour over chicken, cover, and chill for 60-90 minutes remove from marinade season with salt and pepper grill or broil for 4-5 minutes per side until no longer pink in the center remove to a serving platter or place onto a bed of couscous serve hot

 

Nutritional Information:

276 Calories (kcal); 16g Total Fat; (52% calories from fat); 30g Protein; 2g Carbohydrate; 93mg Cholesterol; 225mg Sodium