Chicken With Vegetables

Course : Chicken
Serves: 4
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Ingredients:

4 medium shiitake mushroom
3 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons white wine
1 tablespoon water
1/4 teaspoon white pepper
1 pound boneless chicken
1/4 cup peanut oil
1 tablespoon garlic
1/2 cup sliced bamboo shoots
2 cups snow peas
1/2 cup water
2 tablespoons soy sauce
1/2 teaspoon sugar
1 teaspoon sesame oil
 

Preparation / Directions:

soak mushrooms in warm water for 60 minutes drain well and cut into julienne strips combine chicken and white pepper with one-third the soy sauce, half the cornstarch, half the wine, and water-mix well stir in one-fourth the peanut oil cover and chill for 60 minutes combine 1/2 cup water, sugar, and sesame oil with remaining wine, cornstarch, and soy sauce-mix well, set aside heat a wok over a moderately-high flame add half the remaining peanut oil add garlic, stir add chicken mixture and stir-fry for 3-4 minutes remove with a slotted spoon heat remaining peanut oil, over a moderate flame add mushrooms and bamboo shoots stir-fry for 2 minutes add chicken mixture and sauce mixture heat and stir, until thickened serve hot, with rice

 

Nutritional Information:

320 Calories (kcal); 17g Total Fat; (47% calories from fat); 29g Protein; 12g Carbohydrate; 66mg Cholesterol; 1367mg Sodium


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